Chart Your Cycle with the Symptothermal Method

Chart Your Cycle with the Symptothermal Method (Recorded Class)

Wish you had a simple method to know exactly when you can or can’t get pregnant? Want to ditch hormonal birth control?

If you want a clear, reliable method to avoid or achieve pregnancy without hormonal birth control, this recorded class will give you the knowledge and tools to confidently chart your cycle and make informed decisions about your fertility.

This class is designed to make fertility awareness simple and practical, using evidence-based methods to help you chart your cycle with confidence. We’ll be using the Read Your Body app for digital charting, but printable options are also provided.

What You’ll Learn:

✔️ The science behind your hormonal cycle and its impact on fertility
✔️ Step-by-step guidance on tracking cervical mucus and basal body temperature (BBT)
✔️ How to confidently identify your fertile and non-fertile phases
✔️ Simple, structured decision-making rules to pinpoint your fertile window
✔️ How to confidently determine when to have or avoid intercourse based on your family planning goals

What’s Included:

🎥 Full recorded class session – watch anytime
📄 Comprehensive handouts, including:

• Settings template for the Read Your Body app
• Printable paper chart for those who prefer pen and paper
• Cervical mucus reference sheets for accurate observations
• BBT troubleshooting guide to help interpret temperature shifts
• Method rules cheat sheets for quick decision-making

This class is perfect for women looking for a natural approach to family planning—whether you’re avoiding pregnancy or trying to conceive.

Your body already has built-in birth control—this class will help you use it with confidence to make better-informed decisions about your reproductive health.

Testimonials

"Becky explains charting clearly and systematically and is well-prepared with supplemental resources. The RYB [Read Your Body] app is much less intimidating now that I've taken her class."
— Sharon B.

"Finally, I feel like charting and interpreting my CF [cervical fluid] has been demystified. Becky did an amazing job of presenting things clearly and in a way that finally makes sense to me. The Read Your Body settings template is amazing! I am not a particularly tech-savvy person, and the template makes such a difference in feeling like I can apply what I learned in class appropriately and accurately. After two years of trying to chart and really struggling with CF (even with other instruction), I finally feel like I have a handle on things in a new way."
— Leela E.